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YouTube Exercise Videos


Detailed instructions with proper setup and stabilization cues to increase neuromuscular control and reduce the risk of injury. Some videos are related to exercise science courses. 


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Booking Sessions with Jeff 

Please text, call or email to book a session.  


Participants in group classes who suffer from mild to intermittent pain but not acute injury, may take class in most cases. Depending on the severity, the class participant may be required to be evaluated by a trainer before starting class. Persistent impairment during class requires working with a trainer or seeking assessment from a medical professional before returning to class.

Once someone is taking class comfortably, we will be mindful to make appropriate modifications for them. This will be based on movement and postural assessments. In all cases, our group fitness participants have been able to improve stability in their dysfunction, in most cases they were able to complete classes with no issues.