Our Team-1.png
Logo.png

HOW YOU BENEFIT FROM OUR EXPERTISE

 

     - individual tailoring that encompasses not just personal goals, but elimination of weaknesses  
       and imbalances, as well as other limitations and obstacles for a rapid improvement of the body
       on all levels of fitness
     - precise and highly effective exercises
     - faster results
     - safe movement
     - a learning opportunity that goes beyond correct execution of exercises
     - development of skills that go beyond that of average fitness programs
       (ex. neuromuscular control)
     - improved wellbeing and quality of life

Free Consult - Home BG.png

Personal training or group fitness?
Let us help find the right choice for you.

FREE CONSULTATION

Go - Free Consult - Home.png
Our Team-2-New.png

JEFF COSTALDO, OWNER/INSTRUCTOR

 

Certifications

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus.   

This Is My Medicine    

CHRIS NORDSTROM, INSTRUCTOR

Certifications

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus.   

This Is My Medicine      

Our Team-3 (1) New.png