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WELCOME TO YM FITNESS

 

Providing in-person and online personal training. Guaranteed to improve performance by addressing compensations in flexibility and muscle activity. 

Stay fit and healthy at any age. Fitness, in combination with a healthy lifestyle, can prevent the occurrence of disease. Science has proven over and over again the negative effects of sitting and other repetitive stresses on the body, as well as the positive effects of regular exercise on improving overall health. We deliver the medicine of fitness, transforming clients into pain-free, happy individuals able to move freely and enjoy life without physical limitations. Even healthy athletes trying to optimize performance experience setbacks due to injuries associated with the demands of their sport or training regimens. Again we have the medicine to train harder, minimizing risk and increasing strength and mobility quickly. 

 

YM Fitness. This Is Your Medicine.

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OUR METHOD

The first step we take in personal training, is an evaluation of the body, it’s unique anatomy and functions. Our profound knowledge of kinesiology allow us to quickly find the limitations in your body to create effective strategies and exercises to progress you fitness with minimal risks. Muscle strength is dependent on stable movement and movement is only as good as the integrity of the muscles associated with your joints. This means our medicine is addressing almost every muscle in your body targeting flexibility and muscle activity where you need it the most.   

 

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PERSONAL TRAINING

The success we achieve with our clients comes from a clear comprehension of human movement, kinesiology and anatomy. Our trainers can assess for deviation of movements in our clients and change these imbalances so they move optimally. It is rare that people have all the flexibility, strength and neuromuscular control to perform all exercises perfectly or as intended. Our client’s programs are designed to correct all deviations, improving mobility and increasing strength. Our trainers have years of studies and mentorship to allow our clients to perform better, pain free while improving their health making their bodies better than before. 

 

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"Jeff is an absolutely wonderful trainer" 

 

He knows the body well, keeps studying and learning, and each session is fresh and new. It always feels as though he's at the top of this game. Appreciate him so much and recommend him very highly. 

- Isaac

„My posture has dramatically improved...” 

 

Jeff set up the foundation to do exercises better by targeting specific areas like ankle and hamstring stability and flexibility. This especially helped with squats and lunges. My posture has dramatically improved since working with Jeff and I couldn't be happier. -Nora

„The best there is” 

 

Jeff’s zoom classes are personally the best there are. The classes are structured perfectly. Jeff’s main focus is to stabilize the body so I can use the muscles that need to be strengthened. He will progress your workouts, and each class is detailed to a tee. I am in better condition now than before Covid, thanks to Jeff and his classes. -Colleen

„I am addicted...” 

 

I am addicted to Jeff and the morning classes. I love how the classes are both structured and well-rounded. All areas of the body are targeted. I began working out virtually to stay fit during the pandemic. I didn’t think the virtual working out at home thing would work for me, but surprise, surprise, I don’t see myself going back to the gym again. I am getting everything I need right in the comfort of my home with YM Fitness and a computer screen. -Lori

„I feel a balance of strength...” 

 

Jeff provides easily adapted guidance for each movement, how each movement should be done, what you should or should not be feeling, and why the movement was necessary. I began to realize how much more the workouts benefited me every day. I was not exhausted by 3 pm or starving from a rigorous workout. My body is now more naturally flexible, and I feel a balance of strength throughout my entire body instead of just one or two areas of my body. -Steph